Author: klaudia

Neurotransmitter Series 2 – Serotonin: The Chemistry of Calm, Satisfaction, and Presence

The Chemistry of Calm, Satisfaction, and Presence When we talk about brain chemistry, dopamine often gets the spotlight: the motivator, the thrill-seeker, the one that fuels ambition and drive. But today, let’s shift the focus to another key player that shapes our well-being in quieter, steadier ways: serotonin. What is Serotonin, really? Serotonin (5-HT) is a […]

Reflections from the Gdańsk Book Fair: Conversations That Stay With You

From the 11th to the 14th of September, I had the joy of joining the Gdańsk Book Fair, a vibrant celebration of stories, authors, and ideas. The fair was full of energy and curiosity. There were book stands for every taste: psychology, fantasy, children’s literature, history, and culture. I knew I had to set a […]

The Quiet Work of Living Between Cultures

We often talk about the beauty of living across cultures — the broadened perspectives, the meaningful connections, the once-in-a-lifetime experiences. And all of that is true. But there’s another side to it that doesn’t often make it into pictures or stories. Living between cultures can also be quietly exhausting. Beyond adaptation I spent a few […]

Culture PRO™ and how to bring your team to the next level

Culture PRO™ is an original approach designed to help professionals build long-lasting, fulfilling, and effective intercultural relationships.Its goal is to develop cultural competence and confidence in global environments.I’m proud to say it isn’t a checklist. It’s a practice. And it sits at the heart of every training, session, and conversation I lead. What is Culture […]

Dopamine & Efficiency: How Motivation Actually Works (And How to Work With It)  

By Klaudia Fryc-Mallick  We often think of productivity as a matter of discipline. But beneath that… There’s chemistry.  In our pursuit of efficiency, we often rely on systems: task managers, color-coded calendars, productivity hacks. But behind all these strategies, there’s one powerful driver quietly shaping our behavior: dopamine.  Far from being the “pleasure chemical,” dopamine […]

3 Things People Often Misunderstand About Indian Workplace Culture

by Klaudia Fryc-Mallick When collaborating across cultures, misunderstandings aren’t just possible — they’re inevitable. But some of them are predictable, and with the right insight, preventable. Indian workplace culture is rich, dynamic, and often misunderstood, especially by professionals coming from more individualistic or low-context cultures. Here are three common misconceptions — and what to understand […]