What did Indians teach me about assertiveness? I’m OK – You’re OK The simplest (and still the most accurate) way I’d define assertiveness comes from
So I have this irregular romance with yoga. We meet intensely for a while, then… we drift apart. You know how it is – life
Makar Sankranti: Timing, Cycles, and What We Can Learn About Progress “Oh sorry, I need to run! I ordered breakfast for 9 today!” I exclaimed
Thank You 2025 As 2025 comes to an end, I find myself returning to the moments that stayed with me: the conversations, the rooms, the
The Journey to Masala@Work There is a particular kind of silence that comes with writing a book, the kind filled with thoughts that circle your
The Chemistry of Calm, Satisfaction, and Presence When we talk about brain chemistry, dopamine often gets the spotlight: the motivator, the thrill-seeker, the one that
