Neurotransmitter Series 2 – Serotonin: The Chemistry of Calm, Satisfaction, and Presence
The Chemistry of Calm, Satisfaction, and Presence When we talk about brain chemistry, dopamine often gets the spotlight: the motivator, the thrill-seeker, the one that fuels ambition and drive. But today, let’s shift the focus to another key player that shapes our well-being in quieter, steadier ways: serotonin. What is Serotonin, really? Serotonin (5-HT) is a […]
Reflections from the Gdańsk Book Fair: Conversations That Stay With You
From the 11th to the 14th of September, I had the joy of joining the Gdańsk Book Fair, a vibrant celebration of stories, authors, and ideas. The fair was full of energy and curiosity. There were book stands for every taste: psychology, fantasy, children’s literature, history, and culture. I knew I had to set a […]
Culture PRO™ and how to bring your team to the next level
Culture PRO™ is an original approach designed to help professionals build long-lasting, fulfilling, and effective intercultural relationships.Its goal is to develop cultural competence and confidence in global environments.I’m proud to say it isn’t a checklist. It’s a practice. And it sits at the heart of every training, session, and conversation I lead. What is Culture […]
Dopamine & Efficiency: How Motivation Actually Works (And How to Work With It)
By Klaudia Fryc-Mallick We often think of productivity as a matter of discipline. But beneath that… There’s chemistry. In our pursuit of efficiency, we often rely on systems: task managers, color-coded calendars, productivity hacks. But behind all these strategies, there’s one powerful driver quietly shaping our behavior: dopamine. Far from being the “pleasure chemical,” dopamine […]